During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

By David Reynders, CTO, Merchant Capital Access to finance remains uneven in South Africa. Smaller businesses, particularly in the informal sector, rural communities, or women-led enterprises, still ...

I tested Claude Haiku 4.5 against ChatGPT-5 in 7 challenges from logic puzzles to storytelling. Here’s which AI won.

A top teacher breaks down the key move that can maximize your speed and shares his "hockey" drill that will help you tap into hidden power.

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...