The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

BBC Sport's Ask Me Anything team looks at the Duckworth-Lewis-Stern method in cricket, its origins and how it is used.

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...

Are you trying to build your cardiovascular endurance? You may want to give zone training a try. The post Heart rate zones made my workouts smarter—not harder appeared first on The Manual.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

From wooden models to thousands and thousands of structures, Julia Robinson tells the story of how Richard Robson, Susumu ...

Jim Gamble was one of two people named in reports as a potential option to lead the inquiry - another, Annie Hudson, withdrew ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

In response, the pro-pittie posse point to studies that show bite strength correlates with size and head shape. As the Dog ...