Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

If you’re wondering, here are the average half-marathon finishing times. No matter your time, you can always work on ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission! Woman stabbed three-year-old to death as he sat in shopping cart outside ...

WASHINGTON (AP) — The average rate on a 30-year U.S. mortgage ticked up for the second straight week following a string of declines that had brought down home borrowing costs to their lowest level in ...

The Baltimore Ravens have had a clear, effective identity as a ground-and-pound offense for years now. The threat Lamar Jackson poses with his legs automatically makes any rushing attack dangerous, ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Chicago Cubs center fielder Pete Crow-Armstrong became the franchise's first player to record a 30-homer, 30-steal season in three decades on Friday, when he launched his 30th home run against the St.