Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

If you’re wondering, here are the average half-marathon finishing times. No matter your time, you can always work on ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. In September, it was reported that the company agreed to ...