Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Onset of diabetes before age 40 is associated with 2.5 times higher risk for mortality than onset at a later age.

Are you trying to build your cardiovascular endurance? You may want to give zone training a try. The post Heart rate zones made my workouts smarter—not harder appeared first on The Manual.

Cardiologists often struggle to assess heart attack risk. New startups using AI could help.

The Jalisco New Generation Cartel has mastered the use of tankers to smuggle fuel to Mexico. U.S. oil players are helping ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Experts explain how a mother’s touch in the first hour after birth stabilises a baby’s vitals, reduces stress, and begins ...

Smart ring maker announces an app redesign that'll come with new stress tracking and period prediction tools, plus a blood pressure study.