New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has highlighted the ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

Come prepared with the right questions and information about your goals, weight loss history, and diet and exercise plan to ...