Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

Brooks Nader needed her family to help her realize she was abusing weight loss drugs. Nader's health became a topic of concern among her three sisters during the seventh episode of their reality show, ...

U.S. Immigration and Customs Enforcement officers have been using a full-body restraint device called the WRAP during ...

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...

Andy Cohen candidly revealed he recently lost “a good chunk of weight” this summer after he started “micro-dosing” on a GLP-1 weight loss drug. “I was really unhappy with my weight. My doctor and I ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Brooks Nader’s sisters staged an intervention for the model over her “concerning” use of weight loss drugs. In episode 7 of the siblings’ new reality series, “Love Thy Nader,” the “Dancing With the ...