Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

India's official index severely downplays the data on the days of the worst air by capping the figure at 500, howsoever big ...

A balanced diet should include nutrient-rich foods with calorie-dense options and carbs and fats ... according to the USDA's dietary intake calculator, a person weighing 200 pounds would need about 73 ...

‘This looks amazing seriously’ said one commenter. Americans love a good BLT sandwich. Toasted bread slathered with mayonnaise and stacked with crispy bacon, juicy tomato slices and crisp lettuce ...

Americans love a good BLT sandwich. Toasted bread slathered with mayonnaise and stacked with crispy bacon, juicy tomato slices and crisp lettuce leaves is one of the most iconic items on a diner lunch ...

Healthier chips can have a good amount of protein, fiber, and other nutrients. However, it's important to read the nutrition ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Cinnamon is a spice used for a wide range of dishes, from regular meals to desserts. But how can cinnamon help in weight loss? Cinnamon is derived the inner bark of many tree species from the genus ...

Are you struggling to control your appetite? Prioritizing protein could be the key to keeping those pesky hunger pangs at bay ...