Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Nutrition terms like “calories” are thrown around all the time, and you see them come up on nutrition labels and in conversation. How exactly do calories relate to your health and weight, and what do ...

A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and 45–65% ...

Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of ...

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A healthy weight loss goal is losing about 3 pounds per week by eating a balanced diet and exercising regularly. This means it may take several weeks to months to lose 30 pounds, but the result is ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.