The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

Belly fat can be stubborn, frustrating, and often feels impossible to tackle—but it doesn’t have to involve crazy diets or exhausting workouts. Dr Pal, a gastro-specialist, shared an easy, practical ...

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how ...

A person can create a calorie deficit by reducing the number of calories they eat, increasing their activity levels, or both. There are several ways to determine how many calories a person typically ...

Belly fat is notoriously difficult to lose, often leaving people frustrated when regular exercise or dieting fails to reduce waist inches or improve metabolic health. However, shedding belly fat doesn ...

A guide to strategies for furloughed and laid-off employees who need to bridge the gap until the money comes back in.

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

You can calculate your total cholesterol — including LDL, HDL, and triglycerides — with a blood test, so your doctor can ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

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Starting Sept 30, Malaysians who use RON95 will be spending six sen less per litre under the new Budi95 subsidy mechanism. But how much will you actually save compared to your current monthly spending ...

Iqbal Singh Dhaliwal of J-PAL urges states to strengthen finances for poverty reduction, highlighting excessive welfare schemes and unproductive fund use. He advocates investing in human capital like ...