The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...

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The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...

Jordan Tarver has spent seven years covering mortgage, personal loan and business loan content for leading financial publications such as Forbes Advisor. He blends knowledge from his bachelor's degree ...