Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Broadcast Retirement Network's Jeffrey Snyder discusses how to protect yourself and your loved ones from on line scams with ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

Real Madrid have truly ushered in a new era of Los Blancos football under Xabi Alonso, as the hosts stopped a four-match ...

But the real puzzle isn’t whether de-skilling exists—it plainly does—but rather what kind of thing it is. Are all forms of de ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Carmakers made cars blind, then sold us cameras to see again. The A-pillar grew fat, and visibility vanished behind 'safety' ...