Join us in this brief yet insightful video where we break down the steps to master the king pigeon front split. Perfect for ...

A Balinese energy healer says the one mistake most people make in their meditation practice is super simple to fix. Here, learn how to breathe properly. And since I’ve got a hunch that I’m not the ...

In this short and informative yoga tutorial, discover the steps to master the intricate Shiva Pose, also known as Yogidandasana. Learn how to gracefully position your foot to your armpit, enhancing ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

Have you ever tried to “just take a deep breath” and found that it does absolutely nothing for you? Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact ...