Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

While in-person interactions seem to be most beneficial for brain health, online socialization and virtual conversations can ...

As winter days shorten and mornings turn darker, feeling sluggish is common — but its not inevitable. Former NHS clinician Dr ...

Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...