Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

When Kim Kardashian shared her brain aneurysm diagnosis, it reminded us why knowing the risks, signs, and prevention matters ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

As winter days shorten and mornings turn darker, feeling sluggish is common — but its not inevitable. Former NHS clinician Dr ...

While in-person interactions seem to be most beneficial for brain health, online socialization and virtual conversations can ...

Diwali lights up our spirits, but it also loads our system with excess sugar, fat, and salt. After days of rich meals, ...

From attention to metacognition and memory, here are 15 tips to apply the latest insights from cognitive science to how students learn.

Dr Amir Khan has backed a supplement he believes 'everyone should try' because of its extensive range of health benefits. The ...

Creatine has established itself as one of the most studied and effective supplements, both in sports and general health.