Want to know how top athletes like Arnold Schwarzenegger and John Cena train past failure? In this video, we break down the ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

When it comes to building strength and gaining muscle, it can be easy to get lost in the reams and reams of conflicting ...