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If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Nike on Thursday unveiled Project Amplify, a new line of shoes that comes with a robotic system to help you walk and run more ...

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I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.