For Good Day PA’s resident crafting expert, it has been her dream to combine her love for doodling with her love of sewing and quilting by designing fabric. That dream has come true with her ...

If you want a thicker, wider, and stronger back - this is the workout. We break down the perfect back routine for both beginners and advanced lifters.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...