Teach basic calming techniques: deep breathing, taking a walk, journaling or listening to calming music. Self-regulation.

These seven methods are supported by cognitive research. Use them to improve retention, speed up revision, and make study ...

Mastering Memory for Exam Success Studying for exams can often feel daunting, especially when recalling what you've learned becomes a challenge. However, employing effective memory strategies can ...

Improve your memory with 7 practical hacks. Learn how visuals, mnemonics, teaching, revision, exercise, and sleep can boost ...

The Best Techniques to apply Makeup!! Turn Off These 3 TV Features for Better Picture Quality Judge temporarily blocks Trump’s National Guard deployment in Portland Ex-QB Mark Sanchez arrested, faces ...

Your memory during exams isn’t just related to how much you study. It also also about how your brain functions under pressure.

A chemical in your brain assigns a positive or negative emotion to specific situations, and there are definitely ways you can game the system.

Explore 7 science backed ways that help the brain store and recall information. From food and sleep to exercise, each is proven to support memory. Physical activity improves blood flow and oxygen ...

Memory retention tips are a dime a dozen, but Dr. Small sums them up in three straightforward words, which is helpful if ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the best way to learn faster and retain more. Granted, taking a test kind of ...

A new study reveals that intentional memory control—deciding what to remember or forget—is more powerful than emotional influence when forming long-term memories.