Teach basic calming techniques: deep breathing, taking a walk, journaling or listening to calming music. Self-regulation.

These seven methods are supported by cognitive research. Use them to improve retention, speed up revision, and make study ...

Improve your memory with 7 practical hacks. Learn how visuals, mnemonics, teaching, revision, exercise, and sleep can boost ...

Your memory during exams isn’t just related to how much you study. It also also about how your brain functions under pressure.

In recent years, the integration of artificial intelligence into various sectors has completely transformed how we interact with technology. One ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

While mentally disconnecting doesn’t sound productive, when it comes to remembering more, it is: Without those intermittent ...