Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The AI-powered redesign and its new role as a sleep, wellness, and fitness coach could bring more value to the Premium tier and get more Fitbit members to pay the $10 monthly subscription fee (or $80 ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

The Reebok Smart Ring includes heart rate tracking, sleep quality, activity levels, recovery statistics, and more. There's ...

Delia Montes was one of two cross-country athletes at Dodge City Community College who were treated for heat-related ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...