You can add apps to your Apple Watch directly through the Watch's App Store, or through your iPhone's Watch app.

You can add friends on an Apple Watch to your Activity app, your Phone app contacts, or your Walkie-Talkie app. Here's how to do each.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Overview ChatGPT integration lets users create personalized playlists based on their Spotify listening history.Both Free and Premium Spotify accounts can benefi ...

Apple's apps that use Live Activities are listed there if you want to configure the setting per app, such as making active timers appear but not media apps such as Music. For third-party apps, open ...