Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The AI-powered redesign and its new role as a sleep, wellness, and fitness coach could bring more value to the Premium tier and get more Fitbit members to pay the $10 monthly subscription fee (or $80 ...

The Amazfit Helio Strap may not reinvent the screenless fitness tracker category, but it refines the formula in a way that ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Type 2 diabetes remission may be achievable through a culturally tailored app-based program offering diet, exercise, and ...

For more efficient evacuations: Squatty Potty Original Bathroom Toilet Stool ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

The Reebok Smart Ring includes heart rate tracking, sleep quality, activity levels, recovery statistics, and more. There's ...