Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Overview ChatGPT integration lets users create personalized playlists based on their Spotify listening history.Both Free and Premium Spotify accounts can benefi ...

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing more structure, education, and support, Noom's trial might be worth exploring.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my ...

As longevity becomes one of the fastest growing wellness trends, a simple lifestyle change could help one 'live forever'.

Apple’s new AI update brings Live Translation, Visual Intelligence, and Workout Buddy to iOS 26 — smarter, private, and ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

In nursing homes, neonatal units, and ICU wards, researchers are racing to turn pain into something a camera or sensor can ...

Just make sure your “like” takes place at the same time as the thing you need to or should do, not as a post-willpower treat: ...