You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Talk about dedication. Sydney Sweeney has revealed how she managed to drop 30 pounds between finishing “Christy” and starting ...

A small new study suggests that people who’ve used GLP-1 drugs to reach a healthy weight can spread out their injections without regaining lost pounds.

IT’S hard not to notice the amount of male celebrities who have stepped out sporting a much slimmer frame and chiselled ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Savannah Chrisley plans to use weight-loss drugs to help shed the 25lbs she's been wanting to lose. On Tuesday's episode of ...

During 12-week post-treatment period, nimacimab plus semaglutide blunts weight regain compared to semaglutide alone in subset analysis ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...