Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get there.

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Another popular pet? German Shepherds! It's no surprise as Gonzalez says they are smart, loyal and courageous. They’re also quick learners and bred to work side-by-side with humans. “They thrive on ...

THE BELOVED CHILDREN’S show Sesame Street is coming to Netflix and it will be “reimagined” with a brand new look. Sesame Street debuted in 1969 and soon after moved to US public television provider ...

Denied contact with his lawyer for months, now freed Palestinian prisoner Shady Abu Sedo said he lost all sense of time while ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...