Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

At 116 years old, Ethel Caterham is officially the oldest person alive. She credits her incredible lifespan not to strict ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

A London-based heart surgeon shared five daily habits scientifically proven to boost longevity, emphasizing a blend of ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

In today's busy world, the idea of living a healthy and long life can feel almost like a far-fetched thing. With constant ...