You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...
Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...
Walking is one of the simplest ways to improve overall health, manage weight, and reduce the risk of cardiovascular disease. A study from Mass General Brigham found that older women who walked just ...
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