One in six adults in England are taking antidepressants. That’s eight million people, yet remarkably even doctors don’t fully ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A psychologist has shared a 'magic' method to help trick your brain into feeling less negative - and it's something she ...

Her new approach to work emphasizes vulnerability ... I have a traumatic brain injury now, and I'm neurodivergent. So, much ...

We’ve all heard that thinking positively can change everything, but when it comes to intelligence, that idea falls short. Simply telling yourself you’re smart doesn’t automatically make learning ...

Discover why the future belongs to adaptable, resilient thinkers—and how kids can thrive, not drown, in the age of AI.

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Scientists have discovered a group of brain cells in the orbitofrontal cortex that become more active when outcomes are uncertain, revealing how the brain adapts and learns from unpredictable ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...