One in six adults in England are taking antidepressants. That’s eight million people, yet remarkably even doctors don’t fully ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

A valuable pedagogical process is the concept and application of explicit teaching, chunking, and sequence learning.