A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both ...

It’s easy to rush through a meal without even realising it, especially when you’re busy or glued to a screen. But slowing ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

You need fewer quick “boosts” to your immunity and more long-term healthy habits, including maintaining strong relationships ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Olive oil may help to relieve constipation by lubricating the intestines and softening stool. Learn how to use it and whether it causes side effects.

Cumin, coriander, and fennel may ease bloating and gas by supporting digestion. Using these spices in tea or cooking may be ...

Tables at the farmers market brim with the deep colors of the season, multi-colored squash, ruby red beets, crisp apples in ...

From chaas to fenugreek seeds, these 5 Desi superfoods offer natural ways to support digestion and maintain everyday health.

Learn how your microbiome, diet, and nutrient absorption shape bone density and why understanding the Gut–Bone Axis could be the key to preventing fractures and osteoporosis.

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet. There’s more value in bones than collagen ...

A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...