Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Vets assess weight in cats differently from how they assess weight in dogs. While cats will have some fat deposits over their ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

You’re reading The Checkup With Dr. Wen, a newsletter on how to navigate medical and public health challenges. Click here to ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...