The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibers in your muscles, and causes metabolic by-products (such as lactate and ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

Whilst most of us will count our blessings if we reach 70-years-old without any health issues, for one 71-year-old only ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Mohammed Bati became the first men’s athlete to win four MIAC cross-country titles, using a schedule that includes lots of ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...