Whilst most of us will count our blessings if we reach 70-years-old without any health issues, for one 71-year-old only ...
The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.
Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.
Fit&Well on MSN
This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...
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