Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...