Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

Melbourne researchers have discovered gender-affirming hormone therapy can alter body proteins to match a person's gender ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Dr Stephen Chan, chief medical advisor for LifeHealth Group Two other important hormones that can affect skin are thyroid ...

The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood testing can help people avoid deficiency before it damages major organs. In ...

Hormones are vital for maintaining normal body functions, but scientists are finding they can also powerfully - and sometimes negatively - affect our mood and mental health.

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

A growing body of research suggests testosterone replacement therapy can alleviate menopausal symptoms such as a decrease in ...

A Consultant in Family and Lifestyle Medicine, Dr Olufunmilayo Adeogun, has emphasised the importance of adequate sleep for the optimal functioning of the body and overall well-being. Adeogun, who is ...

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock ...