We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

Enterprises today are equipped with a vast array of tools and technologies. The opportunity lies in bringing these ...

Ahead of the 2026 National Plaintiffs' Summit on Sexual Harassment and Employment Discrimination, William K.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in addition to regular strength training, 'is super important for staying independent ...

Sharing your life with a cat does more than add warmth to the home. The bond between cats and their humans has measurable ...

Recent epic leaps in genetics have created a biodiversity library. As the genetic make-up of animals, plants, fungi, bacteria ...

Colorado has the opportunity to lead the nation in reform, but we have to prioritize safety over parental “fairness.” ...

The success of algorithms is indisputable. They are the invisible conductors of precision in a world overloaded with data. From predicting weather and optimizing traffic to diagnosing diseases and ...

The fetal nervous system — i.e. your baby's brain, spinal cord, and nerves — is one of the very first systems to develop. In fact, it's making big strides before you even know you're pregnant. Fetal ...

COP30 marks ten years since the gavel went down on the Paris Agreement. 2015 was a high point for global ambition on climate ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...