How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

This effect — characterized by the inability of muscles to contract — is known as limp or flaccid paralysis, and existing antivenoms work well against the symptom ... not being able to breathe because ...

Resilient,” “positive” and “optimistic” are words that peers use to describe Gary Bartle, 39, of Farmington Hills.

Lawmakers have taken steps to require insurers to keep more accurate directories of doctors and specialists, but state rules ...

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

California lawmakers require insurers to keep more accurate provider directories, but state rules aren’t complete, and "ghost networks" fail patients without much penalty.