The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

Here are the results from each walk, plus my total: ...

"Excellent smart watch that is comfy to wear, looks very stylish and has great functionality with strong Bluetooth connection ...

Discover the Garmin Venu X1 smartwatch launch in India, featuring a slim design, AMOLED display, and advanced functionalities ...

When Cornwall’s skies are grey, the right hotel can make all the difference. We found three that turn torrential drizzle into ...

It’s the kettle that knows how hot your brew should be – and it’s just dropped to its cheapest ever price in this ...

How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Calling the finding "striking," Hamaya told MedPage Today that the number of steps per day -- not the frequency of days per week meeting a given threshold -- was the key factor. His team pointed out ...