Discover how chromium, a trace nutrient found in whole grains, seafood, and brewer’s yeast, might subtly shape metabolism and ...

Struggling to feel pleasure is a key marker of depression. But this distressing symptom can also occur on its own.

Hormones are vital for maintaining normal body functions, but scientists are finding they can also powerfully - and sometimes negatively - affect our mood and mental health.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...