Exercise activates a powerful muscle–brain connection that enhances memory, learning, and long-term cognitive health.

The evidence on using creatine for mental health is mixed, but promising.

Sharpen your memory, improve your focus, and keep your brain healthy with these science-backed strategies from experts who study the brain and cognition.

On July 21, Matthijs Hesselink passed away. He was only 57 years old.

In a study published in Nature Communications biophysicists unravel the mystery of how muscles form at the molecular level and maintain their function. The findings may help design treatments for ...

Most healthy adults spend roughly 20 per cent to 25 per cent of the night in REM sleep, while deep sleep typically accounts ...

Gemini has improved dramatically, but I still can't cancel my ChatGPT subscription. These are the five shortcomings holding ...

Distress is “bad stress.” It can make you feel numb, overwhelmed or helpless to change your situation. Aiello recommends ...

Biophysicists unraveled a mystery of how muscles form at the molecular level and how they maintain their function.

Strong leaders don't cling to who they are — they practice becoming who they're not yet. Character is the engine of becoming; ...

Protein bars won't save your muscles. A doctor explains what actually prevents sarcopenia and can cut mortality risk by ...

As a start-up co-founder in his early thirties, DJ DiDonna was travelling the world, running a business that helped ...