Alcohol can feel like a shortcut to closeness for those with childhood emotional neglect. But the warmth it unlocks is a ...

Gwyneth Paltrow has opened up about her mental health struggles, revealing she believes she has Attention Deficit Disorder (ADD), which is having a knock-on effect on her overall wellbeing.

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

A researcher who found "dangerous" toxic metals in illegal anabolic steroids is in talks the health department officials to ...

“The first step is always dietary awareness, begin by reducing foods that are known to fuel inflammation and disrupt the gut. At the same time, start adding in more whole, nutrient-dense foods that ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Avoid caffeine and alcohol, as both can contribute to dehydration. Instead, opt for water or herbal teas, which can also help ...

A new study by investigators from Mass General Brigham suggests that heavy alcohol use may lead to more severe brain bleeds and cause long-term brain vessel damage at a younger age. The ...

Daily Mail's Sadie Whitelocks tried out a vinotherapy treatment at the Aire Ancient Baths in New York to test out the healing ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep your room dark, quiet, and at a comfortable temperature—around 65 degrees.

The Indian Council of Medical Research’s latest synthesis (covering up to 2023) estimates over 100 million Indian adults ...

Winter is a season of cosy nights, festive cheers, and togetherness. However, seasonal stress and shorter days can disrupt ...