Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Democratic Senator Jeff Merkley spoke all night into the next morning about how Trump is pushing the country toward ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Milwaukee's defense has declined in recent seasons, falling to 19th in defensive rating in 2023-24. Coaches and players are ...

The 44th edition of the Dublin Marathon will take place this Sunday, October 27, with over 20,000 runners set to take to the ...

Most people will never attempt to run a marathon, and "enjoyable" isn't the word even the most seasoned runners would use to describe what it's like to ...

"Don't get on that plane until the doors are about to close so they have the least amount of time confined to a small space.

Every year in (most of) the U.S., we move our clocks ahead one hour in the spring and one hour back in the fall. That time in between is called daylight saving time. (That’s right, drop that “s.”) As ...

Adam Boswell and his ragtag crew completed the first ever Chuck Rally by eating at all 11 Chuck-A-Rama locations in 24 hours.

From her family legacy to personal resilience, motherhood, and what fuels her motivation, Marina Orrson Martino’s reflections reveal a quiet strength that has carried her across finish lines for more ...