“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

NHS GP Dr Amir Khan has shared a clip from his new podcast with Cherry Healey, where he talks about the importance of taking ...

It's popular among fitness enthusiasts, but new evidence suggests that creatine could have broader benefits too ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Researchers have long believed that neurons rely on glucose nearly entirely for fuel. The brain’s enormous energy ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...