Your muscles use adenosine triphosphate (ATP) for quick bursts of energy, but ATP runs out fast during intense exercise.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

NHS GP Dr Amir Khan has shared a clip from his new podcast with Cherry Healey, where he talks about the importance of taking ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Dr Amir Khan has backed a supplement he believes 'everyone should try' because of its extensive range of health benefits. The ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

How does skin hold you in? How do heart cells beat together? Researchers at the University of California, Davis, Department ...

A new study led by Rice University's Pernilla Wittung-Stafshede has revealed that protein clumps, or plaques that clog the brain, associated with Parkinson's disease are not merely waste; they can ...