It’s easy to rush through a meal without even realising it, especially when you’re busy or glued to a screen. But slowing ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

You need fewer quick “boosts” to your immunity and more long-term healthy habits, including maintaining strong relationships ...

Olive oil may help to relieve constipation by lubricating the intestines and softening stool. Learn how to use it and whether it causes side effects.

Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems.

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Cumin, coriander, and fennel may ease bloating and gas by supporting digestion. Using these spices in tea or cooking may be ...

Learn how your microbiome, diet, and nutrient absorption shape bone density and why understanding the Gut–Bone Axis could be the key to preventing fractures and osteoporosis.

Tables at the farmers market brim with the deep colors of the season, multi-colored squash, ruby red beets, crisp apples in ...