Unveil the science behind staying sober. Explore key insights and sustainable strategies backed by research for lasting recovery.

Hundreds of studies have found that certain foods affect some people similarly to addictive substances like nicotine.

From sugar highs to dopamine rushes, new research shows that ultra-processed foods may hijack the brain’s reward system much ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Mental health conditions, like anxiety and depression, currently affect about one in five people nationwide, making them one ...

Roblox isn’t just a game—it’s a massive digital world where millions of kids build, play, and connect. If you’re a parent, ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Because GLP-1 agonists seem to reduce patients’ desire for food, it isn’t surprising that they might also shrink or even ...

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

"I spoke with a gambling addiction expert, and it was eye-opening. As he put it, every other addiction is visible. Even if ...

From sugar highs to dopamine rushes, new research shows that ultra-processed foods may hijack the brain’s reward system much ...

New website, TrueWeed.org, launches a broad initiative to empower young people to make healthy, science-based decisions about ...