Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...