Resistance training activates the muscle repair machinery, study finds

Researchers from the Universities of Hildesheim, Bonn and Freiburg have uncovered how human skeletal muscle responds to ...

New ‘brain gym’ at Upper East Side assisted living’ keeps seniors’ minds sharp

Brain drain? Not for these seniors. It’s a no-brainer that the risk of cognitive decline increases as we get older, with ...

T.J. Watt’s ‘balls to the wall’ mic drop sets tone for Steelers training camp

The Steelers linebacker is ready to get going with new head coach Mike McCarthy. The coaching change is causing him to ramp ...

Kurtenbach: Renardo Green has the tools to be the 49ers’ shutdown corner. Raheem Morris just provided the missing spark.

Falcons coach Kevin Stefanski is considered a tight ends whisperer — he has an eye for the position and his offensive scheme ...
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Which sports supplements actually work? The 5 backed by science instead of marketing

Walk into any supplement store and you'll find hundreds of products promising bigger muscles, faster recovery, and better ...
SB Nation on MSN

T.J. Watt shares promising insight into Steelers’ pass rush plan

Steelers’ pass rusher T.J. Watt shares a promising note on Pittsburgh’s defense ahead of training camp.

Wildfires close in on French missile and rocket factories

Wildfires are closing in on missile and rocket factories in France that store explosive materials. At least seven sites holding hazardous substances lie within 12 miles of the current blaze, France’s ...