While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to improve your VO2 max. Not only does this metric—a measure of how much oxygen you can take in and use ...

Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...

HIIT can deliver incredible fitness results, but timing matters. Knowing when to avoid high-intensity workouts may help prevent injuries, improve recovery, and maximize long-term performance.

I’m a 76-year-old Caucasian male who’s in excellent health. (Or so I thought.) Recently, my cardiologist suggested a coronary artery calcium (CAC) test, and my score was ...

While searching for a plan to train for her first full marathon—the New York City Marathon in November—Funmilayo (“Funmi”) ...

From stomach-tightening sprints to soul-crushing threshold blocks, these are the sessions PB-chasing riders love to loathe.

Elmcor Youth and Adult Activities hosted its Fitness and Wellness Block Party on Saturday, July 25, along 107th Street in ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and ...

A CSCS certified trainer shares 4 standing exercises that may help trim apron belly faster than gym classes after 60.

PMOS is a medical condition that affects an estimated 10% to 13% of women who are of reproductive age. PMOS is associated with an increased risk of other health conditions, such as: high blood ...